New Happy: Getting Happiness Right in a World That's Got It Wrong by Stephanie Harrison

New Happy by Stephanie Harrison redefines what it means to live a joyful, fulfilling life. Drawing on a decade of research and hundreds of studies, Harrison contrasts society’s false version of happiness—Old Happy, built on achievement, status, and self-reliance—with a healthier, truer path.

Instead of chasing wealth, power, or perfection, Harrison argues that real happiness comes from recognizing your own worth, uncovering your unique gifts, and using them in service of others. Through a mix of science, practical guidance, and striking artwork that clarifies key ideas, she provides a step-by-step process for breaking free from damaging cultural expectations and building a life of meaning, connection, and joy.

Whether you’re questioning your purpose, navigating change, or simply longing for more daily fulfillment, New Happy offers both inspiration and concrete tools to help you transform not only your own life, but also the world around you.